Catherine M. Pittman

9 books

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages • digital • 2020

nonfiction psychology informative slow-paced
Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress by Elizabeth M. Karle, Catherine M. Pittman

Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress

Elizabeth M. Karle, Catherine M. Pittman

260 pages • 2009

nonfiction psychology challenging informative medium-paced
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
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Jon Hershfield

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Jon Hershfield

151 pages • digital • 2022

Recovering from Emotionally Immature Parents, Overcoming Unwanted Intrusive Thoughts, Rewire Your Anxious Brain 3 Books Collection Set by Sally M. Winston, Elizabeth M. Karle, Lindsay C. Gibson, Catherine M. Pittman

Recovering from Emotionally Immature Parents, Overcoming Unwanted Intrusive Thoughts, Rewire Your Anxious Brain 3 Books Collection Set

Sally M. Winston, Elizabeth M. Karle, Lindsay C. Gibson, Catherine M. Pittman

missing page info • paperback • 1238

hopeful informative medium-paced
Rewire Your Anxious Brain,Whole Brain Child,Headspace Guide to Mindfulness & Meditation,My Stroke of Insight,Alzheimers Solution,Smarter Brain Keto Solution 6 Books Collection Set by Tina Payne Bryson, Dean Sherzai, Jill Bolte Taylor, Andy Puddicombe, Daniel J. Siegel, Catherine M. Pittman

Rewire Your Anxious Brain,Whole Brain Child,Headspace Guide to Mindfulness & Meditation,My Stroke of Insight,Alzheimers Solution,Smarter Brain Keto Solution 6 Books Collection Set

Tina Payne Bryson, Dean Sherzai, Jill Bolte Taylor, Andy Puddicombe, Daniel J. Siegel, Catherine M. Pittman

missing page info • paperback • 1238

informative medium-paced
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Catherine M. Pittman

216 pages • digital • 2015

nonfiction psychology science self help hopeful informative medium-paced
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by William H. Youngs, Catherine M. Pittman, Catherine M. Pittman
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
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William H. Youngs, Catherine M. Pittman, Catherine M. Pittman

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

William H. Youngs, Catherine M. Pittman, Catherine M. Pittman

216 pages • 2021

nonfiction psychology self help challenging informative slow-paced
Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by William H. Youngs, Catherine M. Pittman

Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

William H. Youngs, Catherine M. Pittman

224 pages • paperback

nonfiction psychology science self help
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Maha Zayed Hoffman, Catherine M. Pittman

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Maha Zayed Hoffman, Catherine M. Pittman

208 pages

nonfiction medium-paced