David A. Carbonell

7 books

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages • digital • 2020

nonfiction psychology informative slow-paced
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by David A. Carbonell

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It

David A. Carbonell

232 pages • digital • 2016

nonfiction psychology self help hopeful informative medium-paced
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
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Jon Hershfield

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Jon Hershfield

151 pages • digital • 2022

Panic Attacks Workbook by David A. Carbonell, David A. Carbonell

Panic Attacks Workbook

David A. Carbonell, David A. Carbonell

296 pages • paperback • 2004

nonfiction psychology self help hopeful informative inspiring medium-paced
Ten Little Ways to Beat the Worry Trick by David A. Carbonell, David A. Carbonell
Ten Little Ways to Beat the Worry Trick
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David A. Carbonell, David A. Carbonell

Ten Little Ways to Beat the Worry Trick

David A. Carbonell, David A. Carbonell

192 pages • digital

nonfiction psychology self help hopeful informative inspiring slow-paced
The Worry Trick by David A. Carbonell
The Worry Trick
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David A. Carbonell

The Worry Trick

David A. Carbonell

missing duration info • audio • 2016

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A. Carbonell

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

David A. Carbonell

254 pages • digital • 2016

nonfiction education health psychology science self help