Sally M. Winston

10 books

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages • digital • 2020

nonfiction psychology informative slow-paced
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Sally M. Winston, Martin N. Seif

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Sally M. Winston, Martin N. Seif

192 pages • digital • 2019

nonfiction psychology informative inspiring slow-paced
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston, Martin N. Seif

192 pages • paperback • 2017

nonfiction psychology self help informative slow-paced
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) by Sally Winston

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)

Sally Winston

284 pages • paperback

nonfiction self help informative fast-paced
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts by Sally M. Winston, Martin N. Seif, Catherine M Pittman, Tom Corboy, Jon Hershfield

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts

Sally M. Winston, Martin N. Seif, Catherine M Pittman, Tom Corboy, Jon Hershfield

128 pages • paperback

nonfiction self help hopeful informative inspiring fast-paced
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
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Jon Hershfield

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Jon Hershfield

151 pages • digital • 2022

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking by Sally M. Winston, Sally M. Winston

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Sally M. Winston, Sally M. Winston

1 pages

nonfiction psychology self help hopeful informative reflective slow-paced
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking by Sally M. Winston, Martin N. Seif

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Sally M. Winston, Martin N. Seif

192 pages • paperback

nonfiction hopeful informative inspiring medium-paced
Recovering from Emotionally Immature Parents, Overcoming Unwanted Intrusive Thoughts, Rewire Your Anxious Brain 3 Books Collection Set by Sally M. Winston, Elizabeth M. Karle, Lindsay C. Gibson, Catherine M. Pittman

Recovering from Emotionally Immature Parents, Overcoming Unwanted Intrusive Thoughts, Rewire Your Anxious Brain 3 Books Collection Set

Sally M. Winston, Elizabeth M. Karle, Lindsay C. Gibson, Catherine M. Pittman

missing page info • paperback • 1238

hopeful informative medium-paced
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A. Carbonell

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

David A. Carbonell

254 pages • digital • 2016

nonfiction education health psychology science self help