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Jennifer Shannon

8 books

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic by Doug Shannon, Jennifer Shannon

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

Doug Shannon, Jennifer Shannon

256 pages • 2015

nonfiction self help young adult informative medium-paced
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Jennifer Shannon

200 pages • 2017

nonfiction psychology self help informative reflective slow-paced
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! by Jennifer Shannon

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

Jennifer Shannon

168 pages • paperback

nonfiction psychology self help informative medium-paced
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence by Scott M. Shannon, Doug Shannon, Jennifer Shannon

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

Scott M. Shannon, Doug Shannon, Jennifer Shannon

136 pages • 2012

nonfiction psychology self help informative inspiring slow-paced
A Teen's Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals by Doug Shannon, Jennifer Shannon

A Teen's Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals

Doug Shannon, Jennifer Shannon

143 pages • 2017

nonfiction self help informative inspiring fast-paced
The Anxiety Virus: 3 Essential Strategies to Build Immunity to Uncertainty in the COVID Crisis by Doug Shannon, Jennifer Shannon

The Anxiety Virus: 3 Essential Strategies to Build Immunity to Uncertainty in the COVID Crisis

Doug Shannon, Jennifer Shannon

78 pages • paperback

nonfiction health psychology
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
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Jon Hershfield

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Jon Hershfield

151 pages • digital • 2022

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! by Doug Shannon, Jennifer Shannon

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

Doug Shannon, Jennifer Shannon

176 pages • paperback • 2021

informative inspiring reflective medium-paced