Jeffrey Brantley

20 books

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Jeffrey Brantley

248 pages • 2003

nonfiction health psychology self help informative inspiring medium-paced
Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger by Wendy Millstine, Jeffrey Brantley

Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger

Wendy Millstine, Jeffrey Brantley

224 pages • 2015

nonfiction self help informative inspiring medium-paced
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

missing duration info • audio • 2007

nonfiction psychology self help informative inspiring slow-paced
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long by Wendy-O Matik, Wendy Millstine, Jeffrey Brantley

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Five Good Minutes

Wendy-O Matik, Wendy Millstine, Jeffrey Brantley

248 pages • 2005

nonfiction self help informative inspiring lighthearted slow-paced
Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss by Sameet M. Kumar, Jeffrey Brantley

Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss

Sameet M. Kumar, Jeffrey Brantley

176 pages • digital • 2005

nonfiction psychology self help inspiring sad slow-paced
The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance by Steven H. Flowers, Jeffrey Brantley

The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Steven H. Flowers, Jeffrey Brantley

208 pages • 2009

nonfiction psychology self help informative slow-paced
True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness by Wendy Millstine, Jeffrey Brantley

True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

Wendy Millstine, Jeffrey Brantley

168 pages • 2011

nonfiction philosophy psychology reference informative slow-paced
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life by Barbara L. Fredrickson, Jeffrey Brantley

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Barbara L. Fredrickson, Jeffrey Brantley

248 pages • 2014

nonfiction psychology self help informative inspiring medium-paced
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... by Matthew McKay, Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ...
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Matthew McKay, Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ...

Matthew McKay, Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

232 pages

nonfiction psychology self help informative slow-paced
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
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Matthew McKay

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Matthew McKay

missing page info