Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry by Ashley D. Kendall, Debra Kissen, Michelle Lozano, Micah Ioffe

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Ashley D. Kendall, Debra Kissen, Michelle Lozano, Micah Ioffe

192 pages • first pub 2020 (editions)

nonfiction hopeful informative medium-paced
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Description

It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you’re fe...

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