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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

241 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring slow-paced
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The Dialectical Behavior Therapy Skills Workbook: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

356 pages • first pub 2007 (editions) user-added

nonfiction psychology self help informative inspiring slow-paced
Terapia dialektyczno-behawioralna (DBT): praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

Terapia dialektyczno-behawioralna (DBT): praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

336 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring slow-paced
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
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Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

232 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring slow-paced