Joanna Gołąb

2 books

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

241 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring slow-paced
The Perfectionism Book: Walking the Path to Freedom by Will Van Der Hart, Rob Waller
The Perfectionism Book: Walking the Path to Freedom
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Will Van Der Hart, Rob Waller

The Perfectionism Book: Walking the Path to Freedom

Will Van Der Hart, Rob Waller

192 pages • first pub 2016 (editions)

informative inspiring reflective medium-paced