this book holds your hand and tells you everything is gonna be okay, without any bullshitting. it has approachable and easy to digest chapters. it will validate your eco-fears while convincing you to sleep at night. 
"Still, if it were as easy as taking a few deep breaths in order to feel better about the climate emergency, then all of us would do it and that would be the end of that. The problem is, take a few deep breaths, feel better - and then what?" Anouchka provides a multitude of nuanced ways to proceed from here, and coaches you on how to process your emotions as you do.

A book I will be recommending to patients struggling with eco anxiety. It’s a well written and referenced book by a psychotherapist. As a trainee Cbt therapist I can say that a lot of her information is spot on and well evidenced.
This book guides you through accepting what you can do and validating your experience. Highly recommend.