Jeffrey C. Wood PsyD

2 books

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

241 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring slow-paced
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day by Matthew McKay, Jeffrey C. Wood PsyD

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Matthew McKay, Jeffrey C. Wood PsyD

55 pages • first pub 2019 (editions)

informative medium-paced