shailvi_thapliyal's reviews
97 reviews

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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4.0

This book strips you out of all the possible reasons you can think of for not taking action. It not only talks about ideas but also tells it's readers how to implement them.
There are explanations of many parts of human behavior and the way our brain functions to cause those behaviors and how we can use them in making or breaking a habit by some simple activities which are so 'general' in format that they can be applied to almost anything.