Some good information, especially for the general public. Appreciated the info about GMO's and soy and wheat. Not good for vegetarians (which I am) and does not consult any of the experts on vegan nutrition like John McDougall, T. Colin Campbell or Neal Barnard. She will sometimes reference "after consulting with leading experts" but she never specifies who they are nor backs anything up with science. She just states over and over that you will lose 7 lbs in 7 days. However, it's worth a look-through. I am trying the program.