If you’re anything like me, you’re running on fumes. You think that the more you do the better your life is. This book helps you break that cycle. It helps you see what you should be doing and what you can be doing. You don’t need an hour spin class every morning, there are more practical ways to be active in your daily life.

The author helps you reframe your thoughts and practices to get the most out of life while also being reasonable in expectations, time, and the need for rest.

*I received an advance copy of this book in exchange for my review. All opinions are my own and reflect my beliefs.