A lot of what is included in this book is good information, but the "diet" she created wouldn't work for me; it includes too many foods I 1) either don't like or 2) can't eat. But the detox from known bad foods in the beginning of the book seems like a good idea for anyone to try. So many, too many people seem to have issues now with foods and I don't think it's the food itself, but what has been done to the food. Whether it was over processed, mutilated, etc, or grown by frankenstein/gmo, it is a good idea to detox the body and find out what foods are causing problems individually. J.J. has a reintroduction phase for high culprit foods too.