Meditation without the things you hate about meditation. Mindfulness cares about compassion and kindness, about letting go and not forcing you to change yourself. It doesn't punish you for having "bad feelings" nor obliges you to have good ones. And above all, it's for all and none religions. It's for everyone. I will try to do it from now on with help from the teachings of this book, a mobile app and the local mindful meditation group. And if I can't, I won't punish myself.