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335 pages • first pub 1999 (editions)
ISBN/UID: 9780465005451
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 01 November 2008
Description
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsiv...
Community Reviews
Moods
informative: 100%
reflective: 71%
inspiring: 42%
challenging: 28%
Pace
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335 pages • first pub 1999 (editions)
ISBN/UID: 9780465005451
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 01 November 2008
Description
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsiv...
Community Reviews
Moods
informative: 100%
reflective: 71%
inspiring: 42%
challenging: 28%
Pace
Content Warnings