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key_lime_cake's review
I read about halfway through this book when I first got diagnosed with social anxiety 9 years ago. Since then I did a lot of self help and cognitive behavioral therapy on my own. I still had the book so I thought I'd read it through this time, but I realized that I no longer suffer from significant social anxiety and I feel like I don't need to read it anymore. I'm going to pass it on to someone else who can get more out of it.
elkanna's review against another edition
4.0
This is something I’ve struggled with for years, ever since leaving EA. I didn’t know what created this change, or how to change back, so I’ve just been managing to get by as I watch relationships, opportunities, and self fade away. I wanted to get serious about addressing the problem from the root, so when I came across someone on Tiktok talking about this book, it felt like a sign too big to ignore. This is only the beginning of the work I need to put in to reap true change, but it’s time to stop hiding. It’s time to take my life back.
tilda_bookworm's review against another edition
Wasn't really getting anything out of it. CBT is just not really for me.