An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment by Janet Slom

An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment

Janet Slom

208 pages • first pub 2020 (editions)

nonfiction informative inspiring relaxing slow-paced
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Description

An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it’s working just the way it is? Or do you feel overwhelmed, stressed, depres...

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