The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing by Elaine Beaumont
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
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Elaine Beaumont
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The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing

Elaine Beaumont with Mary Welford

400 pages • missing pub info (editions)

nonfiction self help informative medium-paced
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Description

A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. ...

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