The Relaxation and Stress Reduction Workbook by Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis

The Relaxation and Stress Reduction Workbook

Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis

368 pages first pub 1980 (editions)

nonfiction psychology self help informative slow-paced
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Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxat...

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