Elizabeth Robbins Eshelman

4 books

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages • first pub 2020 (editions)

nonfiction psychology informative slow-paced
The Relaxation & Stress Reduction Workbook by Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis

The Relaxation & Stress Reduction Workbook

Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis

294 pages • first pub 1980 (editions)

nonfiction psychology self help informative slow-paced
The Relaxation and Stress Reduction Workbook by Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis

The Relaxation and Stress Reduction Workbook

Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis

294 pages • first pub 1980 (editions)

nonfiction psychology self help informative medium-paced
Time Management and Goal Setting: The Relaxation and Stress Reduction Workbook Chapter Singles by Martha Davis
Time Management and Goal Setting: The Relaxation and Stress Reduction Workbook Chapter Singles
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Martha Davis

Time Management and Goal Setting: The Relaxation and Stress Reduction Workbook Chapter Singles

Martha Davis

51 pages • first pub 2008 (editions)