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176 pages • first pub 2020 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And th...
Community Reviews
Content Warnings
176 pages • first pub 2020 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And th...
Community Reviews
Content Warnings