Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic by Wendy Millstine, Jeffrey Brantley
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic
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Wendy Millstine, Jeffrey Brantley
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic

Wendy Millstine, Jeffrey Brantley

186 pages • first pub 2015 (view editions)

nonfiction self help informative inspiring medium-paced
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Mindfulness, a nonjudgmental state of focusing on the here and now, is a fundamental Zen precept that is proven to calm the mind and relax the body. Today, doctors treating patients with stress disorders have a new appreciation for this spiritual ...

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