Developing Speed (Sport Performance Series) by NSCA: National Strength and Conditioning Association, Ian Jeffreys

Developing Speed (Sport Performance Series)

NSCA: National Strength and Conditioning Association, Ian Jeffreys

224 pages first pub 2011 (editions)

informative medium-paced
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With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to...

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