The Mindful Brain: The Neurobiology of Well-Being by Daniel Siegel

The Mindful Brain: The Neurobiology of Well-Being

Daniel Siegel

4 hours, 49 minutes first pub 2007 (view editions)

nonfiction psychology informative slow-paced
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr....

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