I just finished this book for the 2nd time and I enjoyed it just as much as I did the first time. If you have any interest in the practice and benefits of mindful meditation, this is a great introduction to the topic.

I used this as a text in a summer mindfulness course I taught and the students really enjoyed it as well. I have both the hard copy and the audiobook. Unless you are a hard core scientist and have a deep interest in neurology and the brain, I would recommend the audiobook (less than 5 hours) as I think it is more accessible. Seigel has a great way of presenting his material. He also adds two actual mindfulness exercises which I actually use in my personal practice and also with my students and clients.

The power of this book comes from Seigel's ability to balance the science of mindfulness with the practice of mindfulness. He summarizes the 9 core outcomes from mindful meditation in an amazing clear way that always gets me excited about the possibilities. For those interested, the 9 outcomes (which are also the outcomes of secure parent/child relationships) are body regulation, attuned communication, emotional balance, response flexibility, insight, empathy, fear modulation, intuition, and morality. Seigel gives examples to help the reader see the bigger picture and the powerful possibilities that are linked with consistent mindfulness practice.

There are several research studies which show that after 8 weeks of consistent mindfulness practice, real benefits can be seen in the lives of those who do it (reductions in chronic pain, decreased depression and anxiety, improved mood and well-being, improved emotional regulation). I have always tried to practice mindfulness, but have typically been hit or miss in my practice. So earlier this year, I committed to do 56 days of practice in a row to see if I could do it for 8 weeks straight. I am happy to say that I did it! I have definitely felt a difference in my ability to be more mindful of the moment and be connected with the present. And my kids will continually remind me to do it which is great as I am trying to get them to do it too (a lot of new research aimed at school-aged children is showing improved academic performance, less school absences and suspensions). So if you have ever wondered what mindfulness is - this is a great place to start. If you want more information and a resource where you can have access to to free guided meditations, go to marc.ucla.edu I hope you check it out!!

The first book Y read by this author. Life changing concepts is mindfulness, awareness, and mindsight.

great insights into interface of mindfulness and social awareness (and "attachment' theory) leading towards a multi-skull social brain perspective.

particular breakthrough findings on nine functions of prefrontal cortex

clear plainspoken prose style, well-organized

a book on brain development and attachment