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How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More by Joe Griffin, Ivan Tyrrell

How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More

Joe Griffin, Ivan Tyrrell

254 pages first pub 2007 (editions)

nonfiction psychology self help hopeful informative reflective slow-paced
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Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights int...

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