You need to sign in or sign up before continuing.
Scan barcode
4 hours, 9 minutes • first pub 2017 (editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Deyan Audio Services
Publication date: 05 November 2017
Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, ...
Community Reviews
Content Warnings
4 hours, 9 minutes • first pub 2017 (editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Deyan Audio Services
Publication date: 05 November 2017
Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, ...
Community Reviews
Content Warnings