How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days by Kari Leibowitz, PhD

How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Kari Leibowitz, PhD with Kari Leibowitz, PhD (Narrator)

8 hours, 24 minutes first pub 2024 (editions) user-added

nonfiction psychology self help
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Description

Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter...

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