Read only for the recipes, a portion of them are keepers but skipped all the other woo-woo about "there is not a cancer that wild blueberries cannot prevent" and "life-changing angels". Way too religious for me.

A lot of great information in this book and yummy recipes. I am trying to be more mindful of how I nourish my body. I don’t have any serious health issues but I would like to keep it that way. I started drinking the celery juice and have done so for three weeks now. My energy has skyrocketed so I will continue and I want to try other suggestions from Mr. William.

A very good reference!

Interesting... but I would rather have some science/research on his claims. But I do like that he’s promoting eating fruits, vegetables, herbs/spices, and wild foods.

Really enjoyed this book! It was interesting to learn about each food item such as blueberries and sweet potatoes and what their actual benefits are. However, I took the author's teachings regarding spirituality with a grain of salt. I found some of the ideas such as sleeping with a bowl of kiwis on your nightstand or holding fruit in your hand to receive its benefits to be far fetched. One of the last sections on fertility were very interesting. I did disagree with one major idea in the book in which he says that nightshades aren't harmful to health. I believe that some, not all people can be sensitive to nightshades and these people feel better when nightshades aren't included in their diets. I saved a few of the recipes and I am looking forward to trying them out.


"Health is what carries us along the road of life. Health is the foundation. Health is everything. Without our health, we are stuck."

"There is a mass misunderstanding on how to eat well and how to feed our souls at the same time as our bodies."

This is an excellent reference book with great photos, simple recipes, and loads of information about fruits, vegetables, and herbs. While I like the book it seems incomplete (the reason for 4 stars, not 5). The fruit section was extensive, but the vegetable section was less so. I would have also been interested in reading William's thoughts on nuts, beans, and meat.