Really enjoyed this book! It was interesting to learn about each food item such as blueberries and sweet potatoes and what their actual benefits are. However, I took the author's teachings regarding spirituality with a grain of salt. I found some of the ideas such as sleeping with a bowl of kiwis on your nightstand or holding fruit in your hand to receive its benefits to be far fetched. One of the last sections on fertility were very interesting. I did disagree with one major idea in the book in which he says that nightshades aren't harmful to health. I believe that some, not all people can be sensitive to nightshades and these people feel better when nightshades aren't included in their diets. I saved a few of the recipes and I am looking forward to trying them out.


"Health is what carries us along the road of life. Health is the foundation. Health is everything. Without our health, we are stuck."

"There is a mass misunderstanding on how to eat well and how to feed our souls at the same time as our bodies."