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Elisha Goldstein

10 books

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein, Bob Stahl

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Elisha Goldstein, Bob Stahl

224 pages • 2015

nonfiction psychology self help informative slow-paced
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Calistoga Press

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Calistoga Press

152 pages • paperback

nonfiction self help informative relaxing medium-paced
A Mindfulness-Based Stress Reduction Workbook by Elisha Goldstein, Bob Stahl

A Mindfulness-Based Stress Reduction Workbook

Elisha Goldstein, Bob Stahl

240 pages • 2010

nonfiction psychology self help informative slow-paced
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life by Elisha Goldstein

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

Elisha Goldstein

288 pages • 2012

nonfiction psychology self help informative slow-paced
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein

320 pages • 2015

nonfiction psychology self help informative reflective slow-paced
A Mindful Dialogue: A Path Toward Working with Stress, Pain and Difficult Emotions by Elisha Goldstein
A Mindful Dialogue: A Path Toward Working with Stress, Pain and Difficult Emotions
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Elisha Goldstein

A Mindful Dialogue: A Path Toward Working with Stress, Pain and Difficult Emotions

Elisha Goldstein

missing page info • digital

challenging informative reflective medium-paced
Mindfulness en stressreductie: een werkboek by Elisha Goldstein, Bob Stahl, Bob Stahl

Mindfulness en stressreductie: een werkboek

Elisha Goldstein, Bob Stahl, Bob Stahl

missing page info • 2010

informative inspiring reflective medium-paced
Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind by Elisha Goldstein

Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind

Elisha Goldstein

112 pages • 2011

informative reflective medium-paced
Mindfulness Meditations for the Frantic Parent (with embedded videos): The Now Effect by Elisha Goldstein
Mindfulness Meditations for the Frantic Parent (with embedded videos): The Now Effect
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Elisha Goldstein

Mindfulness Meditations for the Frantic Parent (with embedded videos): The Now Effect

Elisha Goldstein

112 pages • digital • 2012

Mindfulness Meditations for the Frantic Parent: The Now Effect by Elisha Goldstein
Mindfulness Meditations for the Frantic Parent: The Now Effect
—
Elisha Goldstein

Mindfulness Meditations for the Frantic Parent: The Now Effect

Elisha Goldstein

18 pages • digital • 2012