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Tara Spencer

6 books

The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation by Tara Spencer, Jennifer Koslo

The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

Tara Spencer, Jennifer Koslo

228 pages • 2017

nonfiction health informative slow-paced
The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction by Tara Spencer

The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

Tara Spencer

224 pages • hardcover

nonfiction food and drink health informative medium-paced
PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet by Megan-Marie Stewart, Tara Spencer

PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet

Megan-Marie Stewart, Tara Spencer

183 pages • 2017

nonfiction health self help informative medium-paced
Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet by Tara Spencer, Tara Spencer

Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet

Tara Spencer, Tara Spencer

missing page info

informative inspiring medium-paced
The Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet by Tara Spencer, Michelle Anderson

The Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet

Tara Spencer, Michelle Anderson

250 pages • 2018

nonfiction informative inspiring medium-paced
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes by Tara Spencer, Jennifer Koslo

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

Tara Spencer, Jennifer Koslo

222 pages • 2016

nonfiction health informative medium-paced