Michael Volkmar

12 books

The High School Athlete: Football: The Complete Program for Strength and Conditioning - For Players and Coaches by Michael Volkmar

The High School Athlete: Football: The Complete Program for Strength and Conditioning - For Players and Coaches

Michael Volkmar

304 pages • paperback

nonfiction health sports adventurous reflective medium-paced
The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility by Michael Volkmar, David Kirschen, William Smith

The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

Michael Volkmar, David Kirschen, William Smith

224 pages • paperback

nonfiction health informative medium-paced
Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains by Michael Volkmar

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

Michael Volkmar

224 pages • paperback

nonfiction health sports medium-paced
The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before by Michael Volkmar

The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before

Michael Volkmar

144 pages • paperback

nonfiction health medium-paced
The Endurance Athlete's Training Bible: A Comprehensive Guide to Maximize Performance & Minimize Injuries by Michael Volkmar
The Endurance Athlete's Training Bible: A Comprehensive Guide to Maximize Performance & Minimize Injuries
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Michael Volkmar

The Endurance Athlete's Training Bible: A Comprehensive Guide to Maximize Performance & Minimize Injuries

Michael Volkmar

224 pages • paperback

nonfiction health sports medium-paced
Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle by Michael Volkmar

Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle

Michael Volkmar

224 pages • paperback

nonfiction health sports
The High School Athlete: Baseball: The Complete Fitness Program for Development and Conditioning by Michael Volkmar
The High School Athlete: Baseball: The Complete Fitness Program for Development and Conditioning
—
Michael Volkmar

The High School Athlete: Baseball: The Complete Fitness Program for Development and Conditioning

Michael Volkmar

224 pages • paperback

nonfiction health sports
The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning by Michael Volkmar

The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning

Michael Volkmar

304 pages • paperback

nonfiction health sports medium-paced
Strong ABS: The All-In-One Program for Shaping Your Core by Michael Volkmar
Strong ABS: The All-In-One Program for Shaping Your Core
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Michael Volkmar

Strong ABS: The All-In-One Program for Shaping Your Core

Michael Volkmar

224 pages • paperback

nonfiction health sports medium-paced
Strong Arms: The All-In-One Program for Shaping Your Upper Body by Michael Volkmar
Strong Arms: The All-In-One Program for Shaping Your Upper Body
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Michael Volkmar

Strong Arms: The All-In-One Program for Shaping Your Upper Body

Michael Volkmar

224 pages • paperback

nonfiction health sports