Tammy Lakatos Shames

4 books

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever by Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

336 pages • paperback

nonfiction health informative medium-paced
Nutrition Twins' Veggie Cure: Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty by Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

Nutrition Twins' Veggie Cure: Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty

Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

264 pages • 2013

nonfiction informative medium-paced
The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty by Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos
The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty
—
Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty

Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

264 pages • 2013

nonfiction informative medium-paced
The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps by R.D., R.D., Tammy Lakatos Shames, Lyssie Lakatos
The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps
—
R.D., R.D., Tammy Lakatos Shames, Lyssie Lakatos

The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

R.D., R.D., Tammy Lakatos Shames, Lyssie Lakatos

296 pages • paperback • 2009

informative medium-paced