Andrea Marie Valdez

2 books

The Muscle and Strength Pyramid: Nutrition by Eric Helms, Andrea Marie Valdez, Andy Morgan

The Muscle and Strength Pyramid: Nutrition

Eric Helms, Andrea Marie Valdez, Andy Morgan

272 pages • first pub 2019 (editions)

nonfiction health informative slow-paced
The Muscle and Strength Pyramid: Training by Eric Helms, Andrea Marie Valdez, Andy Morgan

The Muscle and Strength Pyramid: Training

Eric Helms, Andrea Marie Valdez, Andy Morgan

284 pages • first pub 2019 (editions)

nonfiction health informative reflective medium-paced