Pavel G. Somov

5 books

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time by Pavel G. Somov

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Pavel G. Somov

196 pages • paperback

nonfiction food and drink health informative medium-paced
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control by Pavel G. Somov

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control

Pavel G. Somov

208 pages • paperback

nonfiction psychology self help informative inspiring medium-paced
Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment & Reconnect with the Ritual of Eating by Pavel G. Somov

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment & Reconnect with the Ritual of Eating

Pavel G. Somov

201 pages • paperback

nonfiction food and drink self help informative medium-paced
Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping by Pavel G. Somov

Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping

Pavel G. Somov

170 pages • paperback

nonfiction health psychology medium-paced
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance by Marla Somova, Pavel G. Somov

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance

Marla Somova, Pavel G. Somov

212 pages • paperback

nonfiction self help medium-paced