This is a quick read that doesn't leave you pondering the meaning of life. It has some funny moments, the story is entertaining and the main character is relatable in an odd sort of way. I recommend this book for someone who wants a lighter story with serious themes and fantastic writing.
This book definitely gave me a new perspective to consider as I age, but wasn't especially groundbreaking. I would classify it as a memoir. I enjoyed Helen's writing a lot, but I think I'll forget most of the details of the story quickly. I did appreciate the way it made me reflect and entertain some new possibilities about my career and social life. I credit it with giving me some new things to think about. A light, entertaining read I would recommend with one thumbs up.
This is the kind of book you leave on your coffee table and never actually read. The whole thing is a British woman sensationalizing Nordic culture as if she's trying to sell you something. Maybe someone will learn something new about Swedish traditions or food, but most of it is words about nothing. I regret the time I wasted picking this up from the library.
He tells about his journey to discover different breathing techniques that can help with a variety of problems. He is informative without being egotistical or forceful. He acknowledges that breathing correctly won't fix everything, but is a component of our overall health. I tried some of the techniques myself and can see their use. I am interested in learning more about the topic after reading.
He repeats the same stuff for almost 200 pages. Only one or two ideas were new to me. He spends a lot of time name dropping and bragging about his career but never explains any science, so I'm not sure what his qualifications are except having sold mattresses. In the last chapter he says some weird things about sex. I read the book in two evenings so didn't lose a bunch of time, but I'm not sure I'd recommend it to others.
Talks about the reflection of the Not-Self in everyday objects and experiences we create as people. The second part discusses religion and how it plays a role.