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emilyrowanstudio's reviews
206 reviews
Depressive Illness: The Curse Of The Strong by Tim Cantopher
5.0
A great overview of depression, looking at how modern life fuels our mental health epidemic. This was the best piece of writing i've found that puts in understandable terms what happens to a depressed brain. A must-read on depression
The Idea in You: How to Find It, Build It, and Change Your Life by Martin Amor, Alex Pellew
3.0
Some good takeaways but not particularly ground-breaking. Good resources list in the back
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams
4.0
Highly recommended, I return to the audiobook for the guided meditations all the time. An excellent eight week programme, everyone should do it! Only reason I haven't given it five stars is because I found it a bit propaganda-y at the beginning re: anti-usage of medication for mental health issues