This book has made me re-think the entire way I think about life. Not because I feel like I have to, but because it has made me aware and given me simple solutions to be a happier, natural me. This entire book is interesting and revolves around the science of a body without feeling like you are reading a textbook filled with complicated terms. It also does so without shaming you. Everything is clearly explained and then you are given easy ways to implement that into daily life. It talks about sex, orgasm, birth control, exercise, food, meditation, nature, and just taking a moment to yourself (and not in a hippie dippie way some people hate). It has given me hope that I will start taking care of myself more and I hope that I will keep that promise to myself. This book is written for women, but I would also recommend to men as a lot of these recommendations overlap and that they can learn a lot about their female relationships whether it is friendly or romantic. Everyone should read this book and just absorb it like a sponge.