Overall this is a good read for a guy who is wanting to grow and looking for a place to start. The author writes as if he is having heart to heart with another guy. A friend telling a friend not what he wants to hear but what might help him get what he wants.

This is a book written for men. I knew it was going into it but I wanted to read it anyway. I think because of that I'm rating it lower as not all of it was useful for me but I do believe it would be a great guys read if the goal is growth and change. That said, my bf picked it up and bought it to read for him but I wanted to know what Therapist John Kim had to say and honestly it's what I have tried to communicate to my bf about some things so I'm hoping he does end up reading it. There were also parts in the book I felt spoke to me that caused me to pause reflect about my actions or reactions.