I’m a fan of The Drive with Peter Attia, listening to certain topics and enjoying the passion, expertise, and practical tips shared by Attia and his guests. So I was interested to read his book on longevity - time and quality - and hear him expound (in a real way and not extreme biohacking). I love the title and cover - and the way the book is laid out. I read a physical copy and have a hold for audio copy to hear the additional content at the end. 

Attia and his co-author Bill Gifford do an excellent job of delivering medical information with clarity. There is so much I will go back to later (when I need it). The principles of understanding your health metrics and acting early make so much sense to me. Taking responsibility, aligning with good team, and focusing on the areas that have the most impact are some of my takeaways. Using that foundation and my own list for my centenarian decathlon and marginal decade, I know I am better for having read Outlive. 

Our book club discussed it and the stories of transformation are awesome. Each chapter offered valuable insights and information. My favorite chapter was the one on mental health. Attila’s vulnerability matched the seriousness of the topic, making the chapter very impactful. Grateful to have this book in the world.