What a refreshing compilation of thoughts from an amazing individual. I finished it and almost wanted to start it again so I could remember and implement many of the things he stated. And not to put down the psychiatrist/co-author but I could have done without his commentary.

I actually pictured myself sitting at the feet of the Dalai Lama and listening as an eager student. I want to study the meditative practices of Buddhism.

It also helped me recognize a few internal stumbling-blocks I've been experiencing following my departure away from Mormonism.

* "Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion."

* "Happiness is not something ready made. It comes from your own actions."

* "Each of us in our own way can try to spread compassion into people’s hearts. Western civilizations these days place great importance on filling the human 'brain' with knowledge, but no one seems to care about filling the human 'heart' with compassion. This is what the real role of religion is."

* "Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them."