Good well rounded introduction to beauty maintenance and self care. I especially appreciated the sections that shed light on the interesting history and beauty myths of black female hair care and skincare. I didn’t know my skin has a natural spf of 13, but I’ll keep that in mind and never overlook the value of sunscreen again!
I skimmed through most parts but chapters 4,8,and 9 were most enlightening for hair skin and nail tips. For a more in depth overview and a detailed action plan, see Paula Begouns book the “Original Beauty Bible”