I had super high hopes for this and I feel like her analysis was strong but most of the advice was the same bullshit we struggle with. She preaches routine, at 42 i’ve never established a healthy routine or habit in my life. 

I’m walking away from this though feeling overall positive if for no other reason than the idea of “impulse saving”. Transferring the money i would have spent on an impulse purchase to my savings account *does* give me a hit of the dopamine I’d get from the impulse purchase. Not as much so it isn’t 100% effective but it’s helped me more with my impulse spending more than any other advice ever has…