Will Pye has written a fabulous book full of practical exercises, affirmations and meditations than even the most busy of people like myself. The way it is written is in conversational writing style that has the feel of your own private lessons with Will Pye. Love the personal story how this worked for author and why he followed the path to learn these techniques. I also loved how he finished the chapters is just so up lifting. I would recommend this to anyone after a self-help book that can bring happiness, de-stressing and self healing into their lives.