Starting a keto diet wasn't an easy choice for me and my family. I always find it difficult to find the time to sit down and write down a meal plan. This book was great for a beginner like me. It contains ideas for meal plans and gives a clear explanation of foods allowed and not allowed in a Keto diet. The recipes are great and full of flavors, and it does not feel as restrictive as other Keto recipes books I've bought before. A great book for Keto begginers.