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A review by jaderscorner
Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences by Instant Relief
5.0
highly recommend
This is a great book for those early to a diagnosis or wanting to know if they may fall within these perimeters. It’s clear and very direct in it simplifying information for everyone, parents, teens and adults searching for answers to help their children or themselves. I find that some of these ‘techniques’ I’ve learned through yoga and spirituality, so do I support the concept that the therapy discussed in this book is new, I find it’s just been reworded and applied to mental health medical world. With that said, I support the concept of helping anyway possible for those wanting to understand and help themself. It’s the results that matter. This walking you through activities to also help, everyone needs to start somewhere.
This is a great book for those early to a diagnosis or wanting to know if they may fall within these perimeters. It’s clear and very direct in it simplifying information for everyone, parents, teens and adults searching for answers to help their children or themselves. I find that some of these ‘techniques’ I’ve learned through yoga and spirituality, so do I support the concept that the therapy discussed in this book is new, I find it’s just been reworded and applied to mental health medical world. With that said, I support the concept of helping anyway possible for those wanting to understand and help themself. It’s the results that matter. This walking you through activities to also help, everyone needs to start somewhere.