There were several places in this short book where the author puts into words my own experiences in meditation. Much of her wording took time for me to understand, but when she described experiences, it was clear as a bell for me. The book seems to be more of an enticement rather than a how-to. At the end I also found great encouragement for the struggle I have had with ups and downs in the actual practice of meditation. The author is a person who is speaking from the heart of her own experience.