My favourite parts of this book were the lists, like the literal reasons to live and all the silly ways in which society interacts with mentally ill people that would never make sense for physically ill people.

There were some other moments of relatability in this for me, notably the discussion around books as a coping mechanism or form of escapism.

For the most part though, this story didn’t speak to my experiences. I think that’s fine and to be expected though, this was Matt’s story and personal experience. 

I’m glad that because of this book, there are more people being brave and honest enough to speak openly on their experiences with depression. Any books and authors that contribute to lessening the stigma and shame of subjects like this, gets my support.